Programs

Basic

Use the online tools to generate your own customized workout plan based on your fitness levels. The training log enables you to track your workouts, both in the pool and out. Use the test set to measure your performance and adjust your workout intensity. You also receive a weekly email with news from the swimming world in addition to motivational tools. $24.99 per month.

Premium

One of our coaches will work with you personally to make sure that your training is relevant to your goals. The program you will follow is specific for your objectives. You will have an initial phone consultation and then weekly emails from your coach. The range of topics can include workouts, dryland, training philosophies, competitive strategies, training cyles, and mental preparation. $149 per month.

Gold

This plan gives you more interaction with your coach including to up three email or phone calls per week. Additionally you will have monthly stroke analysis so that your advanced training will be complemented by more efficient technique. $399 per month.

Gold Plus

This plan offers you everything you need to become a faster more efficient swimmer. You will have personalized workouts that will be tailored to your goals. You have the interaction you need with your coach. Stroke instruction will be part of your on going training. Special needs such as meet preparation will be addressed as well. This may include on site training in Northern California. Please contact us for availability and pricing.

Free consultation with a coach.

Learn more.